As a Nutritional Therapy Practitioner, I take a foundational, holistic approach to nutrition. Using the body's innate wisdom, I determine physiological function and nutrient balance.

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I use the six foundations of health to help you get your body back to homeostasis (balance).

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1. Nutrient dense, properly prepared, whole foods

2. Digestion

3. Blood Sugar Handling

4. Essential Fatty Acid Balance

5. Mineral Balance

6. Hydration

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 Bio-Individuality.        Functional Nutrition.

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Everyone's needs are different. There is no "one size fits all" approach to nutrition. Together, we will work to determine your root cause, something conventional medicine doesn't typically get to, and support your body systems towards optimal health.

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If you are ready to start your healing journey, or simply want to know the best way to support YOUR body, please contact me.

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I would love to work with you and find your "fit" nutrition!